Yoga and Pilates – Streamlined Body, Centered Mind : Switching on your core and limbering up

Yoga and Pilates – Streamlined Body, Centered Mind : Switching on your core and limbering up.

Streamlined Body, Centred Mind Bringing together favourite elements of yoga and pilates, this video 1 is a dynamic exercise program that combines the more challenging ‘core strength’ pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

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