Yoga and Pilates – Streamlined Body, Centered Mind : Gently opening hamstrings, hips and twists

Yoga and Pilates – Streamlined Body, Centered Mind : Gently opening hamstrings, hips and twists.

Streamlined Body, Centred Mind Bringing together favourite elements of yoga and pilates, this video 6 is a dynamic exercise programme that combines the more challenging ‘core strength’ pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

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