Yoga and Pilates – Streamlined Body, Centered Mind : Challenging balancing postures

Yoga and Pilates – Streamlined Body, Centered Mind : Challenging balancing postures.

Maddy has dramatically improved her own health and vitality through regular practice and is passionately keen to share her teachings with you on these three easy-to-follow programs.
Streamlined Body, Centred Mind Bringing together favourite elements of yoga and pilates, this video 4 is a dynamic exercise programme that combines the more challenging ‘core strength’ pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

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