Yoga and Pilates – Streamlined Body, Centered Mind : Blissful relaxation

Yoga and Pilates – Streamlined Body, Centered Mind : Blissful relaxation.

Streamlined Body, Centred Mind Bringing together favourite elements of yoga and pilates, this video 7 is a dynamic exercise programme that combines the more challenging ‘core strength’ pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

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