Yoga-24 – Yoga and Pilates for Beginners : Total body toning with yoga standing sequence

Part 5 of the Video Series Yoga-24 – Yoga and Pilates for Beginners : Total body toning with yoga standing sequence.

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon’s world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world. Now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.
Maddy has dramatically improved her own health and vitality through regular practice and is passionately keen to share her teachings with you.
Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise program. Effective exercise program will help you ease away aches and pains and increase your movement range. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.

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