Yoga-24 – Yoga and Pilates for Beginners : Toning and shaping legs, hips, arms and bum

Part 3 of the Video Series Yoga-24 – Yoga and Pilates for Beginners : Toning and shaping legs, hips, arms and bum.
Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise program. Effective exercise program will help you ease away aches and pains and increase your movement range. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.

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