Yoga-24 – Yoga and Pilates for Beginners : Gently opening the hips and shoulders

Part 6 of the Video Series Yoga-24 – Yoga and Pilates for Beginners : Gently opening the hips and shoulders.
Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005.
Maddy has dramatically improved her own health and vitality through regular practice and is passionately keen to share her teachings with you.

Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise program. Effective exercise program will help you ease away aches and pains and increase your movement range. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.

Leave a Reply

Your email address will not be published. Required fields are marked *