Yoga-24 – Yoga and Pilates for Beginners : Blissful relaxation

Part 7 of the Video Series Yoga-24 – Yoga and Pilates for Beginners : Blissful relaxation.

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.
Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise program. Effective exercise program will help you ease away aches and pains and increase your movement range. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.

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